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	<title>Graphic Designer Blog - graphic design web design business resources &#187; Health and Fitness</title>
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		<title>5 Ways to Find Insurance for Your Employees</title>
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		<pubDate>Fri, 04 Nov 2011 14:48:28 +0000</pubDate>
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		<description><![CDATA[You may be obligated to find insurance for your employees under federal and state laws. Good job candidates also factor in employee benefits when deciding which job to accept, and you may need to find insurance to hire and retain them. It’s important to compare plans so that you can meet your legal requirements at [...]]]></description>
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		<title>5 Good Reasons to Take a Break at Work</title>
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		<pubDate>Mon, 10 Jan 2011 21:39:48 +0000</pubDate>
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		<description><![CDATA[Every once in a while, you need to be reminded to take a break at work. Freelancers and entrepreneurs have one thing in common: They tend to be workaholics. Working hard to perfect your craft and making sure that you’re earning enough money to pay your bills is a good thing. You’ll do yourself, your [...]]]></description>
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		<title>Time to Retreat?</title>
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		<pubDate>Fri, 27 Mar 2009 17:52:11 +0000</pubDate>
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		<description><![CDATA[We all need time to get away from our design work and &#8220;re-charge&#8221; our creatives batteries. Problem is &#8211; do we do it often enough by actually planning for a &#8220;retreat&#8221;. Think about giving yourself some time off by planning a personal, partner or family retreat. I know this sounds like common sense but how often [...]]]></description>
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		<title>An Apple a Day . . .</title>
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		<pubDate>Tue, 24 Mar 2009 17:59:24 +0000</pubDate>
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		<description><![CDATA[As designers we can easily become sedentary in our (mostly) computer-based profession and not even really notice it. According to the U.S. Bureau of Labor Statistics, nearly two-thirds of all occupational illnesses reported, were caused by exposure to repeated trauma to workers upper body ( the wrist, elbow or shoulder ). One common example of [...]]]></description>
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